Yoga Therapy to relax the pelvic floor muscles

A Yoga Therapy Programme is now available on the Thinking Feeling Moving YouTube Channel:

Yoga Therapy to relax the pelvic floor muscles. – YouTube

Lisa guides you through a yoga practice to *relax* the pelvic floor muscles. This practice is suitable for people who:

▪️Have vaginismus

▪️Have prostatitis

▪️Any person who has a vagina (a new one or if you were born with one) and is engaged in a dilator programme.

▪️People who experience pain in the pelvic area.

▪️People who feel emotional pain linked to the pelvic area.

This programme is NOT suitable for people who have a prolapsed uterus or bowel. Nor is it appropriate if you are pregnant.

PLEASE SEE A DOCTOR!

It is strongly recommended that if you are experiencing pain in the pelvis and or genitals to have a physical examination by a Doctor who may refer you to a specialist. Pain is real and is treatable. Please also consider seeing a Clinical Sexologist, as sexual psychotherapy can greatly improve a multitude of various problems.

The Pelvic floor is a group of muscles that supports your organs and abdominal systems including specifically parts such as your bladder, bowel and other parts of your body in the Pelvic region. Ideally your Pelvic floor is ‘just right’ in terms of its strength- Not too tight or too relaxed.

Useful links for pelvic health:

Pelvic Relief

Painful Sex | Sh! Blog (sh-womenstore.com)

Vaginismus Awareness

Vaginismus Treatment Solutions | Vaginismus.com

DILATORS – Pelvic Relief

⁣Sh! Vaginal Dilators Set | Sh! (sh-womenstore.com)

Search Results | Lovehoney

Yoga Therapy to relax the pelvic floor muscles. – YouTube

Female Pelvic Floor Muscles -Source from The Contemporary Institute of Clinical Sexology

Male Pelvic floor muscles Source Image @rechargetherapy

Lisa McGarva

Lisa McGarva -Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Teacher, Yoga Therapist and Educator. Lisa is the founder of Thinking Feeling Moving, an online global Private Practice where clients can access better health in their mind, body, and in their relationships. Online sessions available globally, you may make a booking through the website https://www.thinkingfeelingmoving.com

Clinical Sexology + Relationship Therapy + Counselling. Thinking Feeling Moving is a LGBTQIA+ friendly safe space, GSRD aware and sex positive. Lisa is pluralistic in her approach drawing on many theories and techniques to best suit the client’s needs.

Yoga Therapy sessions. Are programmes which are individually designed for clients. After a consultation, Lisa creates a specialised filmed yoga class just for you. This class can be downloaded to your device. The programme is updated as your body heals and comes back into balance. Yoga Therapy is an intensive individualised programme to bring your body back into balance in recovering from illness, injury, surgery or if you are requiring a practice and have high needs with your body. Lisa is a 500hour trained Yoga Teacher (Yoga Australia), and Certified Yoga Therapist (International Association of Yoga Therapists). Private Yoga Classes are also available online.

Reconnection Retreat. Awaken and expand your sexuality and intimacy possibilities.
A tailored package designed just for you, offering a holistic approach of Clinical Sexology, Relationship Therapy and Yoga Therapy. Elevate your sex life and enrich your relationship/s. This package is for clients who wish to attend Therapy in a concentrated amount of time. Immerse yourself in healing and pleasure, combining it with your time off. A chance to really get away and attend to what is important to your life. Lisa can meet you globally as your personal Therapist at a negotiated destination.

Lisa’s YouTube channel is a space for deep rest where you can find dozens of guided Yoga Nidra Meditations filmed in beautiful places around the world. Access deep rest for your body and mind anytime on your device. Lisa also hosts many interviews with prominent leaders in the areas of Sexology, and Yoga Therapy.

She is global calling a few different continents home which is why she works primarily online. She loves travelling with her Husband who is a fellow explorer in travels, experiences and love.