Below you'll find a list of all posts that have been tagged as “psychotherapy”
What is the Vagus Nerve? The Vagus Nerve is the longest nerve of the autonomic nervous system in the human body and comprises both sensory and motor fibres. It starts at the back of the brain reaching all the way down to the pelvic floor and genitals. It is responsible for the engagement of both the sympathetic and parasympathetic nervous …
Click HERE to view the interview. Join me in a conversation with Linda Weiner as we discuss the importance of touch being a primal human need that is vital for our health and survival. Linda shares practical examples of how ‘Sensate Focus Touch’ can help individuals in Covid isolation, in solo touch to feel safe, calm and secure in their …
This blog serves as a means to show you practical measures that you can do to help you with stress and anxiety in uncertain times. I will answer questions about ‘how’ yoga and counselling can literally make your body and mind feel healthier and give you tools be able to cope with the difficult things that you might be experiencing. …