Private Online Yoga Class

Description

Lisa guides you through a real time yoga practice for what your body is needing in THAT moment on THAT day.  Your body and mind is continually changing, so your yoga practice should reflect this.  The class can be Hatha, Yin/ Restorative Yoga, focus on breathwork, or guided meditation such as yoga Nidra.   Clients who book in for this service have previously had a 30 minute Free consultation for Yoga Therapy with Lisa so she knows of adjustments that need to be taken into consideration for your practice.