Below you'll find a list of all posts that have been categorized as “Yoga Practice”
Do you wake up feeling good in your body and balanced in your mind for the day that is ahead of you? There are many ayurvedic practices which can be done on a daily basis that help to maintain health and balance in the body and the mind. A daily routine sets you up for the day feeling that you …
How have you been sleeping? Have you found that your sleep patterns have been increasingly disturbed? The numbers are in. More people are having difficulty sleeping these days, particularly during the pandemic. A recent study in the US showed that the adult population 30-50% have insomnia. The Covid-19 pandemic has affected mental health heightening anxiety and sleeplessness. The more anxious …
So it is time to buy a new yoga mat, but which is the best one? Perhaps you are a seasoned practitioner and want to see what is new and recommended in the field, or perhaps you are new to Yoga and would like some advice on where to start. There are many things to consider. What is the best …