Below you'll find a list of all posts that have been categorized as “Mindfulness”
What are the Yoga Sutras? The Yoga Sutras are a collection of principles explaining the practice of Yoga that were compiled by Sage Patanjali. The Sutras are classified into 4 chapters of which there are a different number of Sutras in each chapter. Who Patanjali was exactly, or when the Sutras were created is widely debated. It is thought that …
What is the Vagus Nerve? The Vagus Nerve is the longest nerve of the autonomic nervous system in the human body and comprises both sensory and motor fibres. It starts at the back of the brain reaching all the way down to the pelvic floor and genitals. It is responsible for the engagement of both the sympathetic and parasympathetic nervous …
Welcome to deep rest. Healing happens in its own time. This is a process which cannot be rushed. Stress and trauma are stored in the body. The body remembers these and can hold on to it unless it is supported to be able to release. The accumulation of stress and trauma leads to dis-ease in the body. Over time …
Youtube video with Myra Lewin Join me in a conversation with Myra Lewin as she shares her Ayurvedic knowledge in approaches to treating: • Male Hypoactive Sexual Desire Disorder • Female Sexual Interest/ Arousal Disorder • Erectile Disorder • Premature Ejaculation (early/ rapid) • Female Orgasmic Disorder • Delayed Ejaculation • Genital Pelvic Pain (Dyspareunia) • Penetration Disorder (Vaginismus) …
Don’t Postpone Joy- published in Scene Magazine January 2022 Edition. Scene magazine – JANUARY 2022 by Scene LGBTQ+ Magazine
Click HERE to view the interview. Join me in a conversation with Linda Weiner as we discuss the importance of touch being a primal human need that is vital for our health and survival. Linda shares practical examples of how ‘Sensate Focus Touch’ can help individuals in Covid isolation, in solo touch to feel safe, calm and secure in their …